“Put your hand on your heart and take a deep breath. Can you feel it beating? It beats because your heart is full of love! Your heart is full of love from mummy, daddy, brother, sister, grandparents & friends. If you look closely you can even see that each persons love has it’s own […]
Why Does My Child Have Meltdowns?!
The screaming, The crying, The anger, The hitting, kicking etc! and it can go on and […]
What Do I Need Most?
Sit back for a moment Put your hand on your heart and take a breath Soften, Relax, Center. Take another breath and close your eyes. Count to 10. In this moment you’ll feel your underlying tension level… The place that has become your body’s normal.. …. Put your hands on your sides, arms crossed across […]
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