Shame by definition is “a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour.” A painful feeling of humiliation or distress.. Becoming acutely aware of the thoughts in my mind began when I was a young teenager. I was possessed by comparison and deep deep embarrassment for who I […]
Separation Anxiety….
As a mother myself, I know the heart tearing and guilt of watching your child struggle with leaving you. I also know the joy that comes from watching them skip merrily to their new destination, turning for a wave and off they go.. I’ve found that more often than not, it’s not the thought of […]
Getting Back to The Basics
Every now and again, I get a really clear message when treating a client, and it’s so simple, so genius I wonder why I haven’t been thinking that exact same thing for years.. and I just had to share this one with you.. Coming back to the basics. When life gets overwhelming, when something falls […]
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